Mindfulness and Focus
Mindfulness training enhances executive function by helping individuals stop, relax, and refocus, which is crucial for achieving goals. The conversation highlights a shift in the acceptance of mindfulness within neuroscience, emphasizing its impact on emotional states and cognitive performance. As the field evolves, discussions now include innovative therapies and the role of nutrition in optimizing brain function.In this clip
From this podcast
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
Related Questions
Tell me more about mindfulness training and executive function, specifically how incorporating mindfulness with goal management training can enhance executive function, in the context of the episode Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health and the clip Mindfulness and Focus
Tell me more about mindfulness training and executive function, specifically how incorporating mindfulness with goal management training can enhance executive function in the episode Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health and the clip Mindfulness and Focus
Tell me more about mindfulness training and executive function, specifically how incorporating mindfulness with goal management training can enhance executive function.