Mindfulness and Brain Health
Andrew shares his transformative experience with non-sleep deep rest and mindfulness meditation, emphasizing how these practices enhance mental clarity and perspective on life's challenges. Mark highlights the importance of understanding brain states and networks, suggesting that a deeper insight into brain health could encourage more people to adopt mindfulness techniques. Together, they explore the profound effects of relaxation on cognitive function and overall well-being.In this clip
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Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
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