Sleep Quality Insights
Waking up frequently at night can hinder your sleep quality, impacting both brain and body recovery. Deep sleep is crucial for growth hormone release, while REM sleep helps process emotions, leaving you feeling emotionally refreshed. Relying solely on sleep scores can be misleading; instead, consider how you feel during the day to gauge your sleep's effectiveness. Regularity in sleep patterns also plays a significant role in overall restfulness.In this clip
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