CITED CLIPS
Sleep Quality Insights
Waking up frequently at night can hinder your sleep quality, impacting both brain and body recovery. Deep sleep is crucial for growth hormone release, while REM sleep helps process emotions, leaving you feeling emotionally refreshed. Relying solely on sleep scores can be misleading; instead, consider how you feel during the day to gauge your sleep's effectiveness. Regularity in sleep patterns also plays a significant role in overall restfulness.In this clip
From this podcast
Huberman Lab
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Related Questions
Is it more important to have an exact time for sleeping and waking up (routine) than the duration of sleep, according to Andrew Huberman in the episode "Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80(doc\_1937)" and the clip "Sleep Schedule Strategies"?
Is it more important to have an exact time for sleeping and waking up (routine) than the duration of sleep, according to Andrew Huberman in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80(doc\_1937) and the clip Sleep Schedule Strategies?