CITED CLIPS
Sleep Quality Insights
Waking up frequently at night can hinder your sleep quality, impacting both brain and body recovery. Deep sleep is crucial for growth hormone release, while REM sleep helps process emotions, leaving you feeling emotionally refreshed. Relying solely on sleep scores can be misleading; instead, consider how you feel during the day to gauge your sleep's effectiveness. Regularity in sleep patterns also plays a significant role in overall restfulness.In this clip
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Huberman Lab
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Related Questions
I have implemented nearly all the sleep suggestions that Dr. Huberman gives, such as getting sunlight in the morning and late afternoon, dimming lights and avoiding screens at night, eating 3 hours before sleep, keeping naps or NSDR short and early in the afternoon, stopping caffeine intake after noon, exercising consistently around noon, and staying hydrated during the day. However, nothing seems to work because I fall asleep fine around 9 or 10 pm but keep waking up after 4 or 5 hours and can't fall back asleep, even with yoga nidra or NSDR. I went to the doctor, and they prescribed me trazodone, but I still don't get more than 6 hours of sleep. What should I do?
Did Andrew Huberman suggest that it is better to take a nap during the day than to sleep in if going to bed late, and that it's important to get up at the same time each day in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Sleep Consistency Tips?
Did Andrew Huberman suggest that it is better to take a nap during the day than to sleep in if going to bed late, and that it's important to get up at the same time each day in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Optimize Your Sleep?