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Sleep Timing Insights
The timing of sleep plays a crucial role in how rested you feel, with early risers thriving on earlier bedtimes and night owls needing to stick to their natural schedules. Incorporating a non-sleep deep rest (NSDR) practice upon waking can significantly enhance recovery and overall sleep quality, even if you only get five to six hours. For those feeling particularly drained, exploring advanced sleep tools might be beneficial.In this clip
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Huberman Lab
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
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