Brain Recovery Insights
Sleep plays a crucial role in brain recovery, especially after traumatic brain injury, with practices like elevating feet during sleep enhancing lymphatic flow. While inflammation is often seen as the enemy, excessive supplementation with curcumin can have negative effects, including potential lead contamination. Creatine monohydrate emerges as a beneficial supplement for brain function, particularly under stress, with a recommended daily intake of 5 to 10 grams.In this clip
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Huberman Lab
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Related Questions
Can creatine help with traumatic brain injury (TBI) as mentioned in the Huberman Lab Podcast episode "How to Stop Headaches Using Science-Based Approaches" and the clip "Creatine and Cognition"?
Can creatine help with traumatic brain injury (TBI) as mentioned in the episode How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast?
Can creatine help with traumatic brain injury (TBI) as mentioned in the Huberman Lab Podcast episode "How to Stop Headaches Using Science-Based Approaches" and the clip "Creatine and Brain Health"?