Brain Recovery Insights

Sleep plays a crucial role in brain recovery, especially after traumatic brain injury, with practices like elevating feet during sleep enhancing lymphatic flow. While inflammation is often seen as the enemy, excessive supplementation with curcumin can have negative effects, including potential lead contamination. Creatine monohydrate emerges as a beneficial supplement for brain function, particularly under stress, with a recommended daily intake of 5 to 10 grams.