CITED CLIPS
Circadian Rhythm Shift
To ease the transition of shifting your circadian rhythm by three hours when traveling to New York, start waking up an hour earlier for a few days before your trip. Expose yourself to bright light shortly after waking, but avoid bright light before your minimum body temperature time to facilitate a smoother adjustment. This approach can significantly lessen the discomfort of jet lag.In this clip
From this podcast
Huberman Lab
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Related Questions
What should I do if I have implemented nearly all the sleep suggestions from Dr. Huberman, such as getting sunlight in the morning and late afternoon, dimming lights and avoiding screens at night, eating 3 hours before sleep, keeping naps or NSDR short and early in the afternoon, stopping caffeine intake after noon, exercising consistently around noon, and staying hydrated during the day, but I still keep waking up after 4 or 5 hours and can't fall back asleep, even with yoga nidra or NSDR? I went to the doctor, and they prescribed me trazodone, but I still don't get more than 6 hours of sleep.
I have implemented nearly all the sleep suggestions that Dr. Huberman gives, such as getting sunlight in the morning and late afternoon, dimming lights and avoiding screens at night, eating 3 hours before sleep, keeping naps or NSDR short and early in the afternoon, stopping caffeine intake after noon, exercising consistently around noon, and staying hydrated during the day. However, nothing seems to work because I fall asleep fine around 9 or 10 pm but keep waking up after 4 or 5 hours and can't fall back asleep, even with yoga nidra or NSDR. I went to the doctor, and they prescribed me trazodone, but I still don't get more than 6 hours of sleep. What should I do?
Did Andrew Huberman suggest that it is better to take a nap during the day than to sleep in if going to bed late, and that it's important to get up at the same time each day in the episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and the clip Sleep and Naps?