Circadian Clock Insights
Getting bright light exposure early in the morning can help reset your circadian clock, signaling your body to wake up earlier. If you're traveling, consider adjusting your light intake a few days prior to departure for a smoother transition. For those struggling with jet lag, strategic napping and caffeine can also play a role in managing your energy levels.In this clip
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Huberman Lab
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Related Questions
Should I expose myself to bright light 4 to 6 hours or 2 to 4 hours before my temperature minimum if my usual wake time is 6 a.m., according to the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Shift Your Circadian Clock?
Should I expose myself to bright light 4 to 6 hours or 2 to 4 hours before my temperature minimum if my usual wake time is 6 a.m., according to the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Shift Your Circadian Clock?
Should I expose myself to bright light 4 to 6 hours or 2 to 4 hours before my temperature minimum if my usual wake time is 6 a.m., according to the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Circadian Clock Insights?