CITED CLIPS
Circadian Clock Insights
Getting bright light exposure early in the morning can help reset your circadian clock, signaling your body to wake up earlier. If you're traveling, consider adjusting your light intake a few days prior to departure for a smoother transition. For those struggling with jet lag, strategic napping and caffeine can also play a role in managing your energy levels.In this clip
From this podcast
Huberman Lab
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Related Questions
What are Andrew Huberman's tips for overcoming jet lag and adjusting your body's circadian rhythm to a new time zone as discussed in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Jet Lag Solutions?
What are Andrew Huberman's tips for overcoming jet lag and adjusting your body's circadian rhythm to a new time zone in the episodes Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and Jet Lag Solutions?
How can you adjust quickly to a new schedule, especially for sleep, after being in a place with a time difference?