CITED CLIPS
Circadian Clock Insights
Getting bright light exposure early in the morning can help reset your circadian clock, signaling your body to wake up earlier. If you're traveling, consider adjusting your light intake a few days prior to departure for a smoother transition. For those struggling with jet lag, strategic napping and caffeine can also play a role in managing your energy levels.In this clip
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Huberman Lab
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Related Questions
For how long should we get exposure to at least 100,000 lux of light in the morning according to the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Resetting Your Circadian Clock?
How many lux of morning sunlight are needed to shift the circadian rhythm according to the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Resetting Your Circadian Clock?
How many lux of morning sunlight are needed to shift the circadian rhythm as discussed in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Resetting Your Circadian Clock?