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Omega-3 Benefits
Fish oil, particularly the EPA form, plays a crucial role in reducing inflammation and enhancing brain health. Taking 1 to 3 grams of EPA daily can provide a mild to moderate antidepressant effect, making it a valuable addition to mental health strategies. With many people consuming too much omega-6, prioritizing omega-3 intake is essential for overall well-being.In this clip
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Huberman Lab
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Related Questions
How do omega-3 fatty acids affect depression as discussed in the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance" and the clip "Omega Three Supplements"?
How do omega-3 fatty acids affect depression as discussed in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega Three Supplements?
How do omega-3 fatty acids affect depression as discussed in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega Three Supplements?