CITED CLIPS
Work-Life Balance
Discover the importance of finding a sustainable work routine that prioritizes mental and physical health. Emphasizing consistency over sheer volume, the conversation highlights the value of knowing your limits and communicating them to others. Additionally, learn simple strategies to optimize your gut-brain axis, such as prioritizing sleep and being cautious with antibiotic use.In this clip
From this podcast
Huberman Lab
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Related Questions
What does Lex Fridman say about sacrificing in your 20s to be successful in the episode Dr Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Huberman Lab Podcast #100 and the clip Passion Over Balance?
What does Lex Fridman say about sacrificing in your 20s to be successful in the episode Dr Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Huberman Lab Podcast #100 and the clip Passion Over Balance?