CITED CLIPS
Work-Life Balance
Discover the importance of finding a sustainable work routine that prioritizes mental and physical health. Emphasizing consistency over sheer volume, the conversation highlights the value of knowing your limits and communicating them to others. Additionally, learn simple strategies to optimize your gut-brain axis, such as prioritizing sleep and being cautious with antibiotic use.In this clip
From this podcast
Huberman Lab
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Related Questions