Tongue Cleaning Insights
Effective oral health practices emphasize the importance of brushing and flossing, especially before sleep, to support remineralization. Gentle tongue brushing with a separate soft toothbrush is recommended over scraping, as it promotes healthy bacteria turnover. The connection between oral health and overall well-being is highlighted, with poor oral hygiene potentially impacting brain health through harmful bacteria.In this clip
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Related Questions
What did Andrew Huberman say about tongue brushes vs. tongue scrapers?
What is Andrew Huberman's take on tongue scraping in the episode How to Improve Oral Health & It's Critical Role in Brain & Body Health and the clip Tongue Hygiene?
What is Andrew Huberman's take on tongue scraping in the episode How to Improve Oral Health & It's Critical Role in Brain & Body Health and the clip Tongue Hygiene?