CITED CLIPS
Science and Wellness
Discover the impressive benefits of yerba mate, including its ability to regulate blood sugar and improve digestion, as well as its high antioxidant content. The discussion highlights the importance of light exposure for enhancing mood and sleep, emphasizing the role of sunlight in setting circadian rhythms. A personal endorsement of a preferred yerba mate brand adds a unique touch to the insights shared.In this clip
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Huberman Lab
Dr. Becky Kennedy Protocols for Excellent Parenting & Improving Relationships of All Kinds
Related Questions
Is it true that if you want to get the most out of your caffeine intake, you should avoid caffeine for the first 90-120 minutes after waking, as mentioned in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine and Adenosine? Why?
Is it true that if you want to get the most out of your caffeine intake, you should avoid caffeine for the first 90-120 minutes after waking? Why? This question is based on the Huberman Lab Podcast episode "Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80" and the clip "Optimizing Morning Routine." Caffeine increases alertness by blocking adenosine receptors, so your brain is temporarily paused from receiving adenosine’s ‘sleepy’ signals. When you first wake up, your adenosine levels are already at their lowest, so you won’t feel the full benefits of the caffeine you’re drinking.
Is it true that if you want to get the most out of your caffeine intake, you should avoid caffeine for the first 90-120 minutes after waking, as mentioned in the Huberman Lab Podcast episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine and Adenosine? Why?