CITED CLIPS
Understanding Trauma
Trauma is defined not just by the events themselves, but by how those events are processed emotionally. Confusion over responsibility can lead to a sense of self-blame, especially in childhood, where high-emotion events experienced in isolation become traumatic. The importance of relational context and repair in processing trauma is emphasized, highlighting that even common parental conflicts can have lasting impacts on a child's emotional landscape.In this clip
From this podcast
Huberman Lab
Dr. Becky Kennedy Protocols for Excellent Parenting & Improving Relationships of All Kinds
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How does Dr. Paul Conti suggest overcoming negative self-talk in the episode Signs You Have TRAUMA & How You Can Start Healing From It TODAY | Paul Conti & Lewis Howes and the clip Healing from Trauma?