CITED CLIPS
Real Apologies Matter
A genuine apology goes beyond mere words; it acknowledges the feelings of those affected. Saying "I believe you" can be a powerful first step, especially when emotions run high. Both speakers emphasize the importance of separating actions from identity, suggesting that simple, heartfelt statements like "I'm sorry I yelled" can foster healing and understanding in parent-child relationships.In this clip
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Huberman Lab
Dr. Becky Kennedy Protocols for Excellent Parenting & Improving Relationships of All Kinds
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