Blood Pressure Management
Managing blood pressure effectively often starts with lifestyle changes like exercise and weight management, rather than immediately resorting to medication. Incorporating low-intensity cardio for 180 to 252 minutes weekly can yield significant benefits. While medications today are more tolerable than in the past, many individuals can achieve better blood pressure control through proper nutrition and sleep before considering pharmacotherapy.In this clip
From this podcast
Huberman Lab
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan | Huberman Lab Podcast
Related Questions
What other lifestyle changes are suggested for managing blood pressure according to Peter Attia in the Huberman Lab Podcast?
How do exercise and lifestyle affect blood pressure as discussed in the episode Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan | Huberman Lab Podcast and the clip Blood Pressure Management?
What are the lifestyle changes for managing blood pressure as discussed in the Huberman Lab Podcast episode with Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan, and the clip Blood Pressure Management?