CITED CLIPS
Blood Pressure Management
Managing blood pressure effectively often starts with lifestyle changes like exercise and weight management, rather than immediately resorting to medication. Incorporating low-intensity cardio for 180 to 252 minutes weekly can yield significant benefits. While medications today are more tolerable than in the past, many individuals can achieve better blood pressure control through proper nutrition and sleep before considering pharmacotherapy.In this clip
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Huberman Lab
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan | Huberman Lab Podcast
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