Brain Health Essentials
Sleep is crucial for brain health, along with maintaining lower LDL cholesterol and avoiding type two diabetes. Engaging in a balanced exercise routine—comprising low-intensity cardio, strength training, and interval workouts—can significantly benefit cognitive function. Additionally, minimizing head injuries is vital, as they can have lasting impacts, especially for those with a history of sports or accidents.In this clip
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Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan | Huberman Lab Podcast
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