CITED CLIPS
Brain Health Essentials
Sleep is crucial for brain health, along with maintaining lower LDL cholesterol and avoiding type two diabetes. Engaging in a balanced exercise routine—comprising low-intensity cardio, strength training, and interval workouts—can significantly benefit cognitive function. Additionally, minimizing head injuries is vital, as they can have lasting impacts, especially for those with a history of sports or accidents.In this clip
From this podcast
Huberman Lab
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan | Huberman Lab Podcast
Related Questions
What does Peter Attia say about ApoB and how it can be pharmacologically reduced?
What does Peter Attia say about ApoB and how it can be pharmacologically reduced in the episode Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85 and the clip Lowering Cholesterol?
What does Peter Attia say about ApoB and how it can be pharmacologically reduced in the episode Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85 and the clip Lowering Cholesterol?