CITED CLIPS
Flow vs. Practice
Cal emphasizes the distinction between deep work and flow, noting that while flow is often associated with performance, it plays a minimal role in the process of cognitive skill development. Andrew adds that true mastery can surprise even the performer, highlighting the unpredictable nature of virtuosity. Together, they explore the importance of focused work and the challenges of training versus performing.In this clip
From this podcast
Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity
Related Questions
How many hours of deep work can one do in a day according to the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Deep Work Paradox?
How many hours of deep work can one do in a day according to the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Deep Work Paradox?
How should I interpret Andrew Huberman's recommendation that the ideal duration for focused work is 90 minutes but suggests taking a break every 45 minutes in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Deliberate Defocus?