CITED CLIPS
Embracing Boredom
Intermittent fasting isn't just for meals; it can apply to our digital habits too. By intentionally allowing moments of boredom and reducing distractions, the mind can break its Pavlovian responses to stimuli. This practice fosters a healthier relationship with focus, making it easier to tackle tasks that may seem tedious yet essential for deep work.In this clip
From this podcast
Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity
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