CITED CLIPS
Embracing Boredom
Intermittent fasting isn't just for meals; it can apply to our digital habits too. By intentionally allowing moments of boredom and reducing distractions, the mind can break its Pavlovian responses to stimuli. This practice fosters a healthier relationship with focus, making it easier to tackle tasks that may seem tedious yet essential for deep work.In this clip
From this podcast
Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity
Related Questions
How many hours of deep work can one do in a day according to the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Deep Work Paradox?
How many hours of deep work can one do in a day according to the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Deep Work Paradox?