Slow Productivity Insights
Cal emphasizes the importance of structuring a schedule to enhance productivity, particularly when faced with sleep challenges. He advocates for a "slow productivity" approach, focusing on long-term goals rather than daily outputs. Additionally, he highlights the psychological benefits of exercise, integrating it into his routine as a transition from work to family time.In this clip
From this podcast
Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity
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