Sleep Optimization Tips
Controlling your sleeping environment's temperature is crucial for achieving deep, restorative sleep. A drop in body temperature by one to three degrees is necessary for falling asleep, while a rise is essential for waking up refreshed. Using smart mattress covers can significantly enhance your sleep experience, making it easier to manage these temperature changes throughout the night.In this clip
From this podcast
Huberman Lab
Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path
Related Questions
What is the optimal sleep temperature for falling asleep and waking up on the Eight Sleep mattress, as discussed in the episode Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series and the clip Sleep Temperature Control?
What is the optimal sleep temperature for falling asleep and waking up on the Eight Sleep mattress, as discussed in the episode Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series and the clip Sleep Quality Essentials?
What is the optimal sleep temperature for falling asleep and waking up on the Eight Sleep mattress, as discussed in the episode Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series and the clip Sleep Temperature Control?