School Start Times
Matthew explains how early school start times are negatively impacting students' ability to learn and how delaying start times can improve academic performance. He suggests that the morning hours are particularly affected and that a 10:00 a.m. start time may be the sweet spot. Peter adds that less time in school may be needed if education is optimized.In this clip
From this podcast

The Peter Attia Drive Podcast
#48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption...
Related Questions