Sleep Optimization Techniques
To achieve deep and restorative sleep, it's essential to lower core body temperature by one to three degrees. Utilizing a temperature-controlled mattress can significantly enhance sleep quality. Additionally, increasing blood ketones through supplements like Ketone IQ can boost focus and performance, even when fasted.In this clip
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Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast
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