Managing Stress Effectively
Understanding how our minds work is crucial in managing stress, as many of us fall into the trap of ruminating on problems without realizing it. Awareness of physical tension, such as clenched fists or tight shoulders, serves as a vital signal to address stress. Interestingly, older individuals often possess a better perspective on stress, suggesting that wisdom and resilience can be cultivated over time.In this clip
From this podcast
Huberman Lab
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast
Related Questions
How does Andrew Huberman suggest managing stress and anxiety in the Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the Overcoming Overthinking?
What are some body-based strategies for managing stress as discussed in the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Coping with Overthinking?
How does Andrew Huberman suggest managing stress and anxiety in the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Coping with Overthinking?