CITED CLIPS
Overcoming Overthinking
Elissa shares a variety of strategies to combat overthinking, emphasizing the importance of awareness and mindset. She highlights the power of physical movement to alleviate stress and the benefits of creating a calming environment filled with comforting cues. Photographs, especially physical ones, can serve as powerful reminders of positive memories, helping to enhance mood and reduce anxiety.In this clip
From this podcast
Huberman Lab
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast
Related Questions
How does the song 'Weightless' reduce anxiety as mentioned in the Huberman Lab Podcast episode How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast and in the clip Music and Anxiety Relief?
How does the song 'Weightless' reduce anxiety as mentioned in the Huberman Lab Podcast episode How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast and in the clip Music and Anxiety Relief?
What makes the song 'Weightless' by Marconi Union effective for reducing anxiety?