CITED CLIPS
Overcoming Overthinking
Elissa shares a variety of strategies to combat overthinking, emphasizing the importance of awareness and mindset. She highlights the power of physical movement to alleviate stress and the benefits of creating a calming environment filled with comforting cues. Photographs, especially physical ones, can serve as powerful reminders of positive memories, helping to enhance mood and reduce anxiety.In this clip
From this podcast
Huberman Lab
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast
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