CITED CLIPS
Overcoming Overthinking
Elissa shares a variety of strategies to combat overthinking, emphasizing the importance of awareness and mindset. She highlights the power of physical movement to alleviate stress and the benefits of creating a calming environment filled with comforting cues. Photographs, especially physical ones, can serve as powerful reminders of positive memories, helping to enhance mood and reduce anxiety.In this clip
From this podcast
Huberman Lab
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast
Related Questions
Is this correct: The physiological sigh is a natural breathing pattern that occurs in humans and animals to regulate stress and enhance calmness. It involves taking a deep inhale, followed by a brief second inhale (through the nose), and then a long exhale (preferably through the mouth). This double inhale inflates the alveoli, tiny sacs in the lungs, ensuring they remain open (they deflate when we are stressed) and can rebalance the ratio of oxygen and carbon dioxide in the body?
In plain language, why does the physiological sigh work?
The physiological sigh helps rebalance the ratio of oxygen and carbon dioxide in the body. During stress, there is a buildup of carbon dioxide (CO2), and the sigh helps to eliminate this excess CO2. It also inflates the sacs in the lungs that may deflate during stress, allowing for better oxygen uptake. Additionally, the physiological sigh activates the parasympathetic nervous system, which acts like a brake, promoting relaxation and reducing the body’s stress response.