CITED CLIPS
Understanding Stress
Stress manifests in various forms, influencing both our minds and bodies. While we often recognize the emotional aspects, the physiological responses can go unnoticed, leading to chronic fatigue. It's essential to learn how to effectively manage stress through techniques like meditation and breathwork, allowing the body to relax and recharge.In this clip
From this podcast
Huberman Lab
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast
Related Questions
Is it true that "Cold plunging spikes adrenaline and activates your 'fight or flight' response—which drives many of its benefits. By controlling your breathing in this situation, you teach your body how to better handle stress, maximizing the benefits of the experience and improving your resiliency long-term"?
How do cold showers help with stress management?
How does cold exposure prepare you for stressful situations as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Guidelines?