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Stress Challenge Response
Engaging with moderate stressors can enhance stress resilience, allowing individuals to view challenges as opportunities rather than threats. This shift in perception leads to healthier physiological responses, promoting better problem-solving and potentially slowing the aging process. Studies reveal that fostering a challenge response can mitigate inflammation and support overall well-being.In this clip
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Huberman Lab
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast
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