Cravings and Control
The discussion highlights the powerful connection between emotions and hunger, emphasizing the importance of mindful awareness in distinguishing between true hunger and emotional eating. Strategies like "surfing the urge" and creating supportive environments, such as removing sugary drinks from hospitals, have shown positive impacts on health and weight loss. Additionally, motivational support can significantly aid those struggling with compulsive eating behaviors.In this clip
From this podcast
Huberman Lab
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast
Related Questions
Can you share more details on the mindful eating and behavioral strategies recommended by Dr. Andrew Huberman for beating sugar cravings?
What are some strategies for managing compulsive eating as discussed in the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Cravings and Control?
What are some strategies for managing compulsive eating as discussed in the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Overcoming Cravings?