CITED CLIPS
Cravings and Control
The discussion highlights the powerful connection between emotions and hunger, emphasizing the importance of mindful awareness in distinguishing between true hunger and emotional eating. Strategies like "surfing the urge" and creating supportive environments, such as removing sugary drinks from hospitals, have shown positive impacts on health and weight loss. Additionally, motivational support can significantly aid those struggling with compulsive eating behaviors.In this clip
From this podcast
Huberman Lab
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast
Related Questions
How does glutamine reduce sugar cravings as discussed in the episode Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 and the clip Enhancing Brain Function?
How does glutamine reduce sugar cravings as discussed in the episode Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 and the clip Enhancing Brain Function?