Mindfulness and Maternal Health
A mindfulness intervention during pregnancy shows remarkable long-term benefits for both mothers and their babies, including reduced obesity and improved mental health. Simple practices like mindful check-ins, breathwork, and movement help alleviate stress and foster a healthier prenatal environment. The study highlights the importance of social support and awareness in managing stress, ultimately leading to a more positive experience for both mother and child.In this clip
From this podcast
Huberman Lab
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast
Related Questions
How does mindfulness affect pregnancy as discussed in the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Mindfulness and Maternal Health?
How does mindfulness affect pregnancy in the context of the episodes Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and Mindfulness and Maternal Health?
What practices are used in mindfulness for pregnancy as discussed in the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Mindfulness and Maternal Health?