Embracing Uncertainty
Being comfortable with uncertainty is a rare yet powerful resilience factor that can significantly reduce anxiety and depression. During stressful times, those who embrace uncertainty tend to recover more quickly. By practicing mindful check-ins and reframing uncertainty as a beautiful mystery, we can cultivate a more receptive posture towards life, allowing us to navigate challenges with curiosity and ease.In this clip
From this podcast
Huberman Lab
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast
Related Questions
How can one become more comfortable with uncertainty to build resilience, as discussed in the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Embracing Uncertainty?
How can one become more comfortable with uncertainty to build resilience?
How can you get comfortable with uncertainty as discussed in the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Building Resilience?