CITED CLIPS
Embracing Uncertainty
Being comfortable with uncertainty is a rare yet powerful resilience factor that can significantly reduce anxiety and depression. During stressful times, those who embrace uncertainty tend to recover more quickly. By practicing mindful check-ins and reframing uncertainty as a beautiful mystery, we can cultivate a more receptive posture towards life, allowing us to navigate challenges with curiosity and ease.In this clip
From this podcast
Huberman Lab
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast
Related Questions
What did Dr. Epel find about the stress response of people who viewed stress as a challenge vs. those who were overwhelmed?
Is it correct that short bursts of stress in temporary stressful situations can be beneficial, while long-term, chronic stress is the bad kind of stress, as discussed in the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Building Resilience?
Does continuous stress build resilience as discussed in the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Psychological Stress Response?