Navigating Stress Wisely
Stress can be both a challenge and an opportunity for growth, depending on how we approach it. Embracing a dual strategy of active engagement and mindful release allows for greater resilience. The importance of discerning when to "muscle through" and when to let go is emphasized, likening life’s challenges to navigating waves in an ocean. Understanding our biological influences can enhance our ability to manage stress effectively.In this clip
From this podcast
Huberman Lab
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast
Related Questions
What does Andrew Huberman say about stress management in the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Navigating Stress Wisely?
What does Andrew Huberman say about the stress response in the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Mindset and Stress?
What does Andrew Huberman say about the stress response in the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Navigating Stress Wisely?