CITED CLIPS
Navigating Stress Wisely
Stress can be both a challenge and an opportunity for growth, depending on how we approach it. Embracing a dual strategy of active engagement and mindful release allows for greater resilience. The importance of discerning when to "muscle through" and when to let go is emphasized, likening life’s challenges to navigating waves in an ocean. Understanding our biological influences can enhance our ability to manage stress effectively.In this clip
From this podcast
Huberman Lab
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast
Related Questions
What did Dr. Epel find about the stress response of people who viewed stress as a challenge vs. those who were overwhelmed?
Is it correct that short bursts of stress in temporary stressful situations can be beneficial, while long-term, chronic stress is the bad kind of stress, as discussed in the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Building Resilience?
Does continuous stress build resilience as discussed in the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Psychological Stress Response?