CITED CLIPS
Intermittent Rewards
Discover how anticipation of rewards can significantly boost dopamine levels, enhancing motivation and focus. By implementing an intermittent reward schedule—where rewards are given unpredictably—you can sustain higher levels of drive and engagement in any pursuit. This approach not only applies to personal goals but also offers insights into effective training methods for children and teams.In this clip
From this podcast
Huberman Lab
How to Control Your Sense of Pain & Pleasure | Huberman Lab Podcast #32
Related Questions
What are examples of common activities that naturally have an intermittent release of dopamine, as discussed in the episode Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39 and the clip Dopamine Dynamics?
What are examples of common activities that naturally have an intermittent release of dopamine?
What do you mean by "Avoid Constant Pleasure Seeking: Engaging in constant pursuit of high-dopamine activities can lead to a diminished pleasure response and increased craving over time. To maintain balance, it's important to include periods where you are not actively seeking pleasure, allowing your dopamine levels to reset naturally"?