Mental Training Insights
Mental training and visualization have been explored since the late 1800s, revealing their connection to neuroplasticity. This concept evolves from passive developmental changes in youth to self-directed adaptive plasticity in adulthood, allowing individuals to shape their learning experiences. Starting in adolescence, one can actively engage in tailored neuroplasticity, enhancing cognitive and motor skills.In this clip
From this podcast
Huberman Lab
Science-Based Mental Training & Visualization for Improved Learning | Huberman Lab Podcast
Related Questions
Tell me about neuroplasticity in adults as discussed in the episode Science-Based Mental Training & Visualization for Improved Learning | Huberman Lab Podcast and the clip Mental Training Insights
Explain how developmental plasticity is different from adult neuroplasticity
Tell me about neuroplasticity in adults