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Mental Training Insights
Mental training and visualization have been explored since the late 1800s, revealing their connection to neuroplasticity. This concept evolves from passive developmental changes in youth to self-directed adaptive plasticity in adulthood, allowing individuals to shape their learning experiences. Starting in adolescence, one can actively engage in tailored neuroplasticity, enhancing cognitive and motor skills.In this clip
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Huberman Lab
Science-Based Mental Training & Visualization for Improved Learning | Huberman Lab Podcast
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