CITED CLIPS
Mental Training Insights
Mental training and visualization have been explored since the late 1800s, revealing their connection to neuroplasticity. This concept evolves from passive developmental changes in youth to self-directed adaptive plasticity in adulthood, allowing individuals to shape their learning experiences. Starting in adolescence, one can actively engage in tailored neuroplasticity, enhancing cognitive and motor skills.In this clip
From this podcast
Huberman Lab
Science-Based Mental Training & Visualization for Improved Learning | Huberman Lab Podcast
Related Questions
How does play enhance neuroplasticity?
How does play enhance neuroplasticity as discussed in the episode Using Play to Rewire & Improve Your Brain | Huberman Lab Podcast #58 and the clip Chess and Neuroplasticity?
How does play enhance neuroplasticity as discussed in the episode Using Play to Rewire & Improve Your Brain | Huberman Lab Podcast #58 and the clip Power of Play?