Mental Training Techniques
Mental training and visualization can significantly enhance your ability to perform tasks accurately, but they are most effective when you have some prior success in the real world. Focusing on short, repeated practice sessions—between 50 to 75 repetitions—can lead to improved performance in both motor and cognitive tasks. The key lies in balancing real-world execution with mental rehearsal to achieve smoother and more fluid execution.In this clip
From this podcast
Huberman Lab
Science-Based Mental Training & Visualization for Improved Learning | Huberman Lab Podcast
Related Questions
How many focused sessions of 15-20 seconds should I do for visualization exercises?
How many times should I repeat visualizations?
What does Andrew Huberman recommend about mental imagery in the episode Science-Based Mental Training & Visualization for Improved Learning | Huberman Lab Podcast and the clip Mental vs. Physical Training?