Non-Sleep Deep Rest
Discover the transformative effects of non-sleep deep rest, a practice that mimics sleep while keeping the mind alert. Research indicates it can enhance neuroplasticity and boost dopamine levels significantly. Unlike traditional meditation, which focuses on concentration, this method replenishes energy and improves sleep quality, making it an accessible and effective tool for mental and physical restoration.In this clip
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Huberman Lab
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU
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