CITED CLIPS
Non-Sleep Deep Rest
Discover the transformative effects of non-sleep deep rest, a practice that mimics sleep while keeping the mind alert. Research indicates it can enhance neuroplasticity and boost dopamine levels significantly. Unlike traditional meditation, which focuses on concentration, this method replenishes energy and improves sleep quality, making it an accessible and effective tool for mental and physical restoration.In this clip
From this podcast
Huberman Lab
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU
Related Questions
Is it okay to do Non-Sleep Deep Rest (NSDR) before you work out in the context of the Huberman Lab Podcast episodes Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94, as well as the clip Training After Poor Sleep?
Is it okay to do Non-Sleep Deep Rest (NSDR) before you work out in the context of the episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Training After Poor Sleep?
Can you do Non-Sleep Deep Rest (NSDR) directly after sleep in the morning, for example, when you didn't sleep well or slept too little, as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Non-Sleep Deep Rest?