CITED CLIPS
Shift Work Strategies
Shift work affects more people than we realize, disrupting natural sleep-wake cycles and leading to late cortisol peaks associated with anxiety and depression. To combat these effects, it's crucial to elevate cortisol early in the day and minimize blue light exposure at night. Implementing these strategies can enhance mood, focus, and overall immune function, making it essential for shift workers to adapt their environments accordingly.In this clip
From this podcast
Huberman Lab
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU
Related Questions
Tell me more about using light for shifting to an earlier wake-up time in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Sleep and Light
Did Andrew Huberman talk about red or orange light in relation to evening lights that don't disrupt sleep in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Shift Work Tips?
What is Andrew Huberman's suggestion for when to view sunlight to change your biological sleep-wake cycle in the episode 'Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4' and the clip 'Morning Light Exposure'?